View Workout (David Simpson)
evening run
May 27, 2009 (Night)
Exercise Type: Run
Weather: raining
Comments:
only short loop. not well mon/tue, don't want to spoil the weekend race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Kilometers | 31:28 | 4:46 / Kilometer | 158 | 164 | Training |