View Workout (Dwayne Hawbaker)
Gold's Run only
May 26, 2009 (Morning)
Exercise Type: Run
Weather: Kinda sticky, but not too bad
Comments:
First run in 9 days, after travel and being sick for a few days. Very rough, as expected. Still pushed through 5 miles with 5.6 %-mile incline at a reasonable pace. Another .7 %-mile during cooldown walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 59:56 | |||
| 5.0 Miles | 42:56 | 8:35 / Mile | Steady State | Mizuno Wave Rider 10 |
| 1.2 Miles | 17:00 | 14:10 / Mile | Cooldown | Mizuno Wave Rider 10 |