View Workout (Jared Williams)
Bike Workout #7
December 17, 2012 (Afternoon)
Exercise Type: Bike
Weather: Cold/Windy/Misery
Comments:
The first half der-licked my balls ... windy and stupid puddles. The ride back was somewhat normal but I almost biffed it a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 41:34 | |||
| 0.73 Miles | 2:42 | 3:41 / Mile | Warmup | |
| 4.5 Miles | 18:12 | 4:02 / Mile | Cruise | |
| 4.5 Miles | 17:30 | 3:53 / Mile | Cruise | |
| 0.73 Miles | 3:10 | 4:20 / Mile | Cooldown |