View Workout (Justin Radley)
1000 yd. swim
May 26, 2009 (Afternoon)
Exercise Type: Swim
Weather: 95 Degrees
Comments:
10 sets of 25-25-50. Most 25's in 24-26 seconds. 50's around 1 min. Working on breathing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers |