View Workout (Sarah Deibner)
The Causway
May 27, 2009 (Morning)
Exercise Type: Run
Weather: Breezey and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | blue gel asics |
| 4.5 Miles | 34:30 | 7:39 / Mile | Easy | blue gel asics |