View Workout (Tim Hall)
Frigid XC Series 5k
December 15, 2012 (Morning)
Exercise Type: Run
Weather: cool and rainy
Comments:
Ground was wet and slippery footing. Hay bell hurdles and logs to jump over. Tried a warm up and active stretch routine with little to no stretching before the race. Did well, legs didn't feel tight. Was really wore out and could feel the difficulty of the trails and obstacles. Felt a little out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 41:14 | |||
| 1.75 Miles | 11:45 | 6:42 / Mile | Warmup | Saucony Proride 5 |
| 3.1 Miles | 18:29 | 5:57 / Mile | Race | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Saucony Proride 5 |