View Workout (Tim Hall)
Rough day
December 17, 2012 (Morning)
Exercise Type: Run
Weather: slightly cool
Comments:
Legs felt a little sore and tired from saturday's race. Didn't feel much better later on either. I could tell my body still has a ways to go this time around. Made a few wrong turns and had to change the route up so the exact distance may be off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:09 | 7:01 / Mile | Long | Saucony Proride 5 |