View Workout (Marty DeJoseph)
Tri-Club Swim Practice
May 27, 2009 (Morning)
Exercise Type: Swim
Comments:
Perry - nothing to time today.
but averaged 16-18sec for the sprint part of the 100's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.42 Miles | 55:00 | |||
| 548.6 Meters | 10:00 | 29:20 / Mile | Warmup | |
| 1645.92 Meters | 43:00 | 42:02 / Mile | Training | |
| 91.4 Meters | 2:00 | 35:12 / Mile | Cooldown |