View Workout (Robert Ontko)
Both Directions
December 17, 2012 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back to Eldridge, west to gazebo bridge and back to Eldridge
6:00 AM. Sleep: 7 hr. Weather cooled slightly, turn around early due to take a pit stop at Eldridge, decent run otherwise, stretch, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:04:36 | 7:41 / Mile | Easy | Asics 3030-3 |