View Workout (Joe Heebner)
Not an elephant
December 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Cause I forget things. Ran after getting up with the house. Good run, played Aaron's movie game. Really nice out so I went without a shirt. NP- Courtland -SP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 54:00 | 7:46 / Mile | Easy | Ghost 5 Yellow/Blue |