December 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Decent
Comments:
Finals had me scared. Ran with a large group that dwindled to Wyatt, Aaron, Chris, and DC. Good crew, found myself pushing the pace from nerves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 48:56 | 7:14 / Mile | Easy | Ghost 4 Red/Gray |