View Workout (Kerry Grant)
3.5 mile run
December 17, 2012 (Night)
Exercise Type: Run
Weather: rain
Comments:
I was soaked
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.57 Miles | 30:25 | 8:31 / Mile | 157 | 178 | Easy | Mizuno Wave Inspire 8 Take 2 |