View Workout (Sarah Deibner)
Mile Repeats
December 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 20:37 | |||
| 1.4 Miles | Warmup | Wave Inspire 7 #3 | ||
| 1.0 Miles | 6:57 | 6:57 / Mile | Wave Inspire 7 #3 | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Wave Inspire 7 #3 | |
| 1.0 Miles | 6:47 | 6:47 / Mile | Wave Inspire 7 #3 | |
| 2.8 Miles | Cooldown | Wave Inspire 7 #3 |