View Workout (Chris Kelly)
House of Longrun
December 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran at noon with the entire house. They did 7 then I added on for 11. Felt decent. The final 4 were a bit quicker. Right before my parents came. Nice run played a movie game for the last several miles. I'm pretty bad at it.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:05 | 6:22 / Mile | Long |