View Workout (Joe Uhan)
Jeff's noon loop
December 17, 2012 (Morning)
Exercise Type: Run
Comments:
Cold, wet-ish run with Jeff at lunch. Pretty uptempo effort, for us. Wore the tape again, focused on the quick turnover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |