View Workout (paul conant)
10X200
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
slight knee pain (no more than a 4 on the pain scale) but i need to be careful and ice or take time off if it persists.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:55 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | |
| 1.25 Miles | 6:35 | 5:16 / Mile | ||
| 1.25 Miles | 12:00 | 9:36 / Mile | ||
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |