View Workout (chris smith)
Bay trails
December 18, 2012 (Afternoon)
Exercise Type: Run
Weather: WINDY!!!
Comments:
Very windy. Solo on the bay trails, went right out the gate. Felt ok and had to push a little to deal with the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |