View Workout (Ben Blessing)
WIHMER Scouting
May 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 85 F
Comments:
Run up to Silver Creek Lookout. Great time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:30:00 | 15:00 / Mile | Hills | Pearl Izumi Syncroframe 2 |