View Workout (Angelica Yi)
(Untitled)
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
ran the 4x800 (2:36), 1600 (5:52), 4x400 (1:09)
felt pretty good about today. ran good times. excited to see how I'll get better and better as the season progresses.
my legs were insanely tired after the race when I got home. maybe from all the cookie baking. need. sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 34:37 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:36 | 5:12 / Mile | Race | |
| 0.75 Miles | ||||
| 1.0 Miles | 5:52 | 5:52 / Mile | Race | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Race | |
| 2.8 Miles | 25:00 | 8:55 / Mile | Cooldown |