View Workout (Alex Wilson)
Progression-ish run
December 17, 2012 (Morning)
Exercise Type: Run
Comments:
with trevor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 49:35 | |||
| 2.0 Miles | 15:31 | 7:45 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 5.85 Miles | 34:04 | 5:49 / Mile | Steady State | Asics Cumulus 14 (2nd pair) |