View Workout (Jared Williams)
Bike Workout #9
December 19, 2012 (Morning)
Exercise Type: Bike
Weather: Brisk/Breeze
Comments:
Freaking Freezing Mr. Bigglesworth!! However, got a very good endurance workout in and felt strong the entire way through. The final hill burned the flesh but in the end whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.43 Miles | 1:46:06 | |||
| 0.73 Miles | 2:37 | 3:35 / Mile | Warmup | |
| 12.5 Miles | 47:55 | 3:50 / Mile | Cruise | |
| 1.07 Miles | 4:13 | 3:56 / Mile | Cruise | |
| 12.4 Miles | 47:36 | 3:50 / Mile | Cruise | |
| 0.73 Miles | 3:45 | 5:08 / Mile | Cooldown |