View Workout (ralph walker)
swim
May 27, 2009 (Morning)
Exercise Type: Swim
Comments:
750 free
250 kick with fins
(100 x 3 fast 100 pull) x 3
450 free with fins
(25 free 25 other)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |