View Workout (Robert Ontko)
Three Times
December 18, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
5:50 AM. Sleep: 7.5 hr? Had trouble falling asleep last night, saw Chris, drills, decided that I might try for three loops if the first two went well.
Terry Hershey Park: Mocking Bird and Blue Jay loop
3 loops this time, not happy about the positive splits, but overall happy with the times and effort, splits: 12:48, 12:57, 13:03.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Miles | 1:10:28 | |||
| 2.2 Miles | 16:14 | 7:22 / Mile | Warmup | Adrenaline XII-Yellow |
| 6.45 Miles | 38:48 | 6:00 / Mile | Tempo | Adrenaline XII-Yellow |
| 2.2 Miles | 15:26 | 7:00 / Mile | Cooldown | Adrenaline XII-Yellow |