View Workout (Robert Ontko)
Skyfall
December 19, 2012 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop
5:50 AM. Sleep: 7.5 hr. Watched Skyfall last night, good Bond movie, must have rained some last night because the pavement was damp, had trouble getting in the side gate when I returned so I jogged to the front, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:51 | 7:23 / Mile | Easy | Asics 3030-3 |