View Workout (Ryne Sexton)
Week 2 Day 4
May 27, 2009 (Morning)
Exercise Type: Run
Weather: Fuckin HOT, humid and sunny
Comments:
8 miles. took off from the apt and ran down 7 mile ferry to 41A turned on N. 2nd to college and back to the Apt. I felt good at the beginning but started feeling really dehydrated due to the heat. overall not a bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:31 | 7:26 / Mile | Easy |