View Workout (Camille McKeon)
WOLLite track
December 20, 2012 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Warmup, dynamics, stretches
Pyramid
400, 800, 1200, 1600
1200 then I had to leave
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 44:03 | |||
| 1.48 Miles | 14:48 | 9:59 / Mile | Warmup | |
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.54 Miles | 4:25 | 8:10 / Mile | ||
| 0.79 Miles | 6:43 | 8:30 / Mile | ||
| 1.07 Miles | 9:13 | 8:36 / Mile | ||
| 0.81 Miles | 6:47 | 8:22 / Mile |