View Workout (Tim Hall)
Track Conditioning
December 19, 2012 (Afternoon)
Exercise Type: Run
Weather: little cool, mid 50's
Comments:
Ran one mile on the track with the younger crew then caught up with the varsity on the roads for 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:43 | |||
| 1.0 Miles | 7:43 | 7:43 / Mile | Saucony Proride 5 | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Saucony Proride 5 |