View Workout (Nick Grudev)
(Untitled)
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
4x1 mile on the track
2:30 rest btwn each mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 56:01 | |||
| 3.0 Miles | 21:08 | 7:02 / Mile | Warmup | |
| 1.0 Miles | 5:17 | 5:17 / Mile | Speed | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Speed | |
| 1.0 Miles | 5:12 | 5:12 / Mile | Speed | |
| 1.0 Miles | 5:09 | 5:09 / Mile | Speed | |
| 1.0 Miles | Recovery | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |