View Workout (Robert Ontko)
World Didn't End
December 21, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail start and back
6:25 AM. Sleep: 5 hr. Had a rough time getting up and a rough run, had to duck in the woods, felt a little hungover due to the high school alumni Christmas party at Saint Arnold, didn't even bother stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:27 | 8:02 / Mile | Easy | Asics 3030-3 |