View Workout (Holly Jimenez)
End of the World 5k
December 21, 2012 (Morning)
Exercise Type: Run
Comments:
8 p.m. @ Jim Miller Park in Marietta with Angela. 1st female but the race was short! 6:28 pace would've been a 20:05 5k. Not bad, but I thought I would do a bit better. It was 32 and really dark, plus no speed work. I am still happy with it though, I ran hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 34:26 | |||
| 1.0 Miles | 9:07 | 9:07 / Mile | Warmup | |
| 2.95 Miles | 19:06 | 6:28 / Mile | Race | |
| 0.6 Miles | 6:13 | 10:21 / Mile | Cruise |