View Workout (Alex Belensz)
(Untitled)
May 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran on the newly discovered Zim Smith trail, 3.5 mi out-and-back on hardpacked gravel. Very fast trail, felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:45 | 6:49 / Mile | Brooks Axiom 2 |