View Workout (Kerry Grant)
6 Mile Run
December 22, 2012 (Morning)
Exercise Type: Run
Weather: 37
Comments:
Good run from Rooster Front to Steeles Crek in the cold!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 52:58 | 8:46 / Mile | 156 | 169 | Easy | Mizuno Wave Inspire 8 Take 2 |