View Workout (Alex Belensz)
(Untitled)
May 16, 2009 (Morning)
Exercise Type: Run
Comments:
Decent progression on the run today, ended up well under 7:00/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:30 | 6:50 / Mile | Brooks Axiom 2 |