View Workout (Alex Belensz)
(Untitled)
May 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at Vischers Ferry up to the lock. 35:00 out, 30:30 coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | 6:56 / Mile | Brooks Axiom 2 |