View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 22, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:08:45
2.0 Miles 13:45 6:52 / Mile Warmup  
7.5 Miles 44:15 5:53 / Mile Tempo  
1.5 Miles 10:45 7:09 / Mile Cooldown  

Share on Facebook | Public Link