View Workout (Mike Schellen)
Park
December 23, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, very humid, 53
Comments:
Avg pace 9:19; Best pace 7:37; Avg HR 148; Max HR 165; Calories 465
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:34 | 9:18 / Mile | Training | Brooks Adrenaline 13 (blue) |