View Workout (Mike Schellen)
Hall-Johnson to 121
December 16, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, 57
Comments:
Avg pace 8:41; Best pace 7:08; Avg HR 158; Max HR 182; Calories 285
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:03 | 8:41 / Mile | Training | Brooks Adrenaline 13 (blue) |