View Workout (Tim Hall)
Sunday "long" run
December 23, 2012 (Morning)
Exercise Type: Run
Weather: low 50's
Comments:
Legs were a little tired from yesterday's effort. Hamstrings were feeling a bit rough from time to time. Took it out easy first couple of miles. Last two I ran what felt comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:23 | 6:53 / Mile | Long | Saucony Proride 5 |