View Workout (Chris Dunn)
sprint work out
May 26, 2009 (Morning)
Exercise Type: Run
Weather: a tad cold
Comments:
I didn't do well other than the one hundreds, pacing may have been the problem
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 0.5 Miles | Cooldown |