View Workout (Dave Carter)
dropping off a car
December 23, 2012 (Night)
Exercise Type: Run
Weather: 25 ok.
Comments:
solid effort for +170ft elevation gain. drove to drop a car off then ran back to parents' house. closed in 2:42 (converted to flat 800 from 2:47 2%downhill .53mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 34:33 | 6:27 / Mile | Easy | Adidas Hagio |