View Workout (Nick Grudev)
(Untitled)
May 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
15 min warmup
Sprint 200
Tempo 600
(3 Sets)
150 Snowballs
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 34:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Tempo | |
| 100.0 Meters | Recovery | |||
| 150.0 Meters | Training | |||
| 600.0 Meters | 1:59 | 5:19 / Mile | Tempo | |
| 150.0 Meters | Training | |||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 150.0 Meters | Training | |||
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 100.0 Meters | Recovery | |||
| 600.0 Meters | 1:54 | 5:05 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |