December 23, 2012 (Morning)
Exercise Type: Run
Comments:
Thanks to the tip from Gabe I drove out to the Greenway trail from Spire for my run. Matt had games... that's why I was at Spire.
Really nice run. It was refreshing to run in a new place and the trail was really nice. There was basically no one else there. I saw probably 5 people the entire time. Really clear and nice day to run which was nice. The path was still snow covered so I ran on snowmobile tracks but that wasn't bad. Just got it done. Good run.
Stretch when I got back to Spire while watching Matt play. He scored once.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:29:27 | 6:52 / Mile | Long |