View Workout (Kerry Grant)
5 mile run
May 27, 2009 (Morning)
Exercise Type: Run
Weather: 77 and humid
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:56 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | 148 | Warmup | New Balance 749 | |
| 3.0 Miles | 23:56 | 7:58 / Mile | 172 | Tempo | New Balance 749 | |
| 1.0 Miles | 9:00 | 9:00 / Mile | 161 | Recovery | New Balance 749 |