View Workout (Robert Ontko)
Shaking the Rust Off
December 24, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
9:15 AM. Sleep: 9 hr. Slept in and put in some easy miles since I didn't run at all this weekend, good weather and plenty of people out, saw the black squirrel, stretch, high crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:14 | 7:23 / Mile | Easy | Adrenaline XII-Yellow |