View Workout (Kerry Grant)
Christmas Eve 5 Mile Run
December 24, 2012 (Night)
Exercise Type: Run
Weather: 48
Comments:
I ran to the Bristol Va Court House, down State St, down Holston Ave, and back to the casa. Merry Christmas!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 43:55 | 8:36 / Mile | 159 | 174 | Easy | Mizuno Wave Inspire 8 Take 2 |