View Workout (chris smith)
Tryon Creek Park
December 22, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, cool
Comments:
Decent weather. Felt good. Always fun runs in Tryon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Easy |