View Workout (Jason Daza)
(Untitled)
December 20, 2012 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:3.1-10mph)
Sauna: 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:51 | 7:34 / Mile | Interval | Brooks Adrenaline GTS 12 |