View Workout (Kevin Tarras)
snowshoe finish long run
December 23, 2012 (Morning)
Exercise Type: Run
Comments:
Alligator hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.42 Miles | 1:36:48 | |||
| 6.06 Miles | 46:26 | 7:39 / Mile | Easy | Nike Air Pegasus (3rd pair) |
| 5.36 Miles | 50:22 | 9:23 / Mile | Training | Redfeather Vapor Snowshoes |