View Workout (Kevin Tarras)
snowshoe intervals
December 25, 2012 (Morning)
Exercise Type: Run
Comments:
8 x 400 (2:00 rec)
1:29, 1:30, 1:27, 1:31, 1:35, 1:35, 1:34, 1:30
On snowmobile trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 1:01:09 | 7:48 / Mile | Interval |