View Workout (Robert Ontko)
Windy Christmas
December 25, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
8:25 AM. Sleep: 8 hr. A few people out this Christmas morning, legs didn't feel as fresh as I thought they should, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
3 loops, didn't expect to do as well as last week due to the heat and wind, splits: 13:15, 13:19, 13:29.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:11:48 | |||
| 2.2 Miles | 15:35 | 7:04 / Mile | Warmup | Asics 3030-3 |
| 6.45 Miles | 40:03 | 6:12 / Mile | Tempo | Asics 3030-3 |
| 2.25 Miles | 16:10 | 7:11 / Mile | Cooldown | Asics 3030-3 |